Horse Goals Or Bust Step 8: Manage Anxiety & Perform at Your Best

Last month, I shared five important tips for you to get the most from your horse and help you feel more prepared to achieve your horsemanship goals.

 

This month,  let’s talk about strategies to manage anxiety, in both horse & rider, how to boost your confidence & perform at your best on the day of your event⁠—whatever that is. I’ll also share some specific tools and exercises that you can do with your horse to stay focused and calm, perform at your best, and how to get back on track when things go wrong.

 

Want your question answered in What the Hay? Email podcast@juliegoodnight.com

 

Show Notes & Resources Mentioned in This Episode:

Get everything you need—podcast episodes, blog posts, worksheets and supportive communities—to start your own Horse Goals or Bust! journey: JulieGoodnight.com/horsegoals

• Follow Annie's Story: JulieGoodnight.com/horsereport
• Julie’s upcoming events: Juliegoodnight.com/events
• Online coaching, memberships, and short courses: JulieGoodnight.com/join
• Go to Juliegoodnight.com/news to sign up for Julie’s newsletter